Counseling diet low sodium
Avoid medications which contain sodium such as Alka Seltzer and Bromo Seltzer. If you are on a low potassium diet, then check with your doctor before using those salt substitutes. %0d The average American eats five or more teaspoons of salt each day. When reading food labels, low sodium is defined as 140 mg of sodium per serving. Read ingredient labels to identify foods high in sodium. Frozen breaded meats and dinners, such as burritos and pizza. Be creative and season your foods with spices, herbs, lemon, garlic, ginger. Salt substitutes are sometimes made from potassium, so read the label. Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Many foods that do not taste salty may still be high in sodium.
Foods cooked from scratch are naturally lower in. This is about 20 times as much as the body needs. Many salt-free or reduced salt products are available. Items with 400 mg or more of sodium are high in sodium. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day. Large amounts of sodium can be hidden in canned, processed and convenience foods. Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. And sodium can be found in many foods that are served at fast food restaurants. Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Canned entrees, such as ravioli, spam and chili. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues.
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